Looking for the best gifts for back pain? We've got you covered. This year, give the gift of pain relief and relaxation with these four relief gift ideas.

4 Gift Ideas for Back Pain Relief

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style="font-family: Calibri Light, serif;">1.

href="https://www.humantouch.com/perfect-chair-pc-610-omni-motion-classic">

style="font-family: Calibri Light, serif;">Perfect Chair® PC-610 - Supreme Upholstery Package

The Perfect Chair PC-610 truly is the perfect chair and one of the top gifts. Although it does not have a massage function, it offers complete comfort and a therapeutic design that can help combat back pain.

The memory foam used in the Performance and Supreme upholstery packages provide just the right amount of support and comfort. The omni-motion controller allows you to adjust the reclining position and the leg rest position independently, so you can find the most comfortable position for

style="font-size: medium;">you. Jade stone lumbar heating controls are conveniently located beneath the armrest for easy access and adjustability on the fly.

The Supreme upholstery package is the top-of-the-line option and provides the most benefits for people with back pain. 3D EasePoint Technology™ distributes your weight evenly for greater comfort. The previously-mentioned built-in heated Jade Stone System delivers far-infrared heat to strategic points in the spine for complete relaxation and pain relief. Plus, the extending armrests ensure that your arms are adequately supported no matter what position you choose.

If you’re looking for the best gifts for back pain, you can’t go wrong with the Perfect Chair PC-610 Supreme Upholstery Package.

Features and Benefits

• 5-way omni-motion controller

• Articulating headrest

• 3D EasePoint Technology

• Adjustable lumbar system

• Far-infrared Jade Stone heat

• Memory foam PLUS for support and comfort

• Extended armrests for added support, even when reclining

• Solid wood base

• Three frame colors: Walnut, Matte Black and Dark Walnut

• Premium leather in 6 colors: Gray, Ivory, Sycamore, Black, Cognac and Espresso

style="font-size: medium;">Where to Buy?

style="font-size: medium;">Get the Perfect Chair from Human Touch

style="font-family: Calibri Light, serif;">2.

href="https://www.humantouch.com/super-novo">Super Novo

The Super Novo is the ultimate massage chair gift, offering one of the most advanced designs and features out there. With S- and L-track massage and the extended knee, calf and foot massager, this chair delivers an authentic full-body massage experience. It’s the next best thing to a human massage therapist.

Built-in 3D and 4D massage programs vary the speed of the massage rollers to mimic the strokes of a professional masseuse. During your massage, the rollers will slow down and speed up mid-stroke to mimic human hands.

The 38 built-in wellness programs cover virtually every need, from deep tissue to full-body immersion.

For tired and aching backs, the dual-lumbar heat function brings much-needed relief and helps you slip into a state of total relaxation. Plus, the chair’s unibody track covers 60% more of the back than competing chairs, extending from the neck down to the thighs. The calf, knee and foot massager ensure that you get a full-body massage.

Just sit back, relax and enjoy the sounds of nature with the built-in premium sound system, and slip into zero gravity position to take the pressure off your spine.

The Super Novo is one of the best massage gifts out there and provides on-demand relief for people with chronic back pain.

Features and Benefits

• S- and L-track massage

• 3D and 4D massage programs

• Heated foot, calf and knee massager

• Alexa-enabled control

• Premium sound system

• Remote control dock

• Five color options: Saddle, Gray, Espresso, Cream and Black

style="font-size: medium;">Where to Buy?

Get the Super Novo from Human Touch

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3.

href="https://www.humantouch.com/ht-sana">Sana

The Sana offers advanced massage features but without the bells and whistles of the Super Novo. If you’re looking for gifts for people with back pain, the Sana is an excellent option if you’re on a tighter budget.

The Sana has 9 built-in programs, including Recovery (great for your post-workout routine), Full-Body massage (for stress and back pain relief) and Stretch (also great for alleviating pain).

With the touch of a button, the Sana can move you into the zero gravity position, taking pressure off your spine and help you relax. In addition, dual lumbar heating helps soothe aching back muscles to alleviate pain.

The Bluetooth speakers allow you to enjoy your favorite music or listen to audiobooks as you drift away into a relaxed state.

If you’re looking for thoughtful gifts for someone, the Sana is a great gift.

Features and Benefits

• S- and L-track massage to cover the entire spine

• 9 built-in wellness programs

• Extended foot and calf massager

• Dual lumbar heating

• Zero Gravity position

• Three color options: Gray, Espresso and Cream

• Bluetooth speakers

style="font-size: medium;">Where to Buy?

Learn more about the Sana at Human Touch

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style="font-family: Calibri Light, serif;">4.

href="https://www.humantouch.com/wholebody-5-1">

style="font-family: Calibri Light, serif;">WholeBody® 5.1

Massage chairs are always thoughtful gifts for bad backs, but not everyone has the space for a dedicated massage chair. The WholeBody 5.1 massage chair delivers an invigorating massage, and the sleek and modern design offers a beautiful form while maximizing function.

The FlexGlide orbital massage system helps alleviate back pain and relaxes your entire body. In addition, the back and leg rest can be moved independently to help you find the perfect position for your body.

The retractable ottoman features a calf and foot massager, allowing you to enjoy a full-body massage whenever you please. In between massage sessions, retract the ottoman and use the chair as you would any other chair in your home.

Features and Benefits

• FlexGlide orbital massage system<

• 3 built-in massage programs

• Swiveling base

• Motorized back and leg rest

• Retractable ottoman features a calf and foot massager

• Color options: Bone and Black

style="font-size: medium;">Where to Buy?

Get the WholeBody 5.1 chair at Human Touch

style="font-family: Calibri Light, serif;">Why a Massage Chair is the Perfect Holiday Gift

Did you know that up to

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style="font-size: medium;">80% of people will experience back pain at some point in their lives? If your loved one suffers from chronic back pain, you may be looking for a gift that will bring them some relief. And there are plenty of options out there:

• Acupressure mats

• Massage gun

• Inversion table

• Heating pad

• Foam roller

• Massage ball

• TENS unit

• Other massage tools

But for people who suffer from back pain, there’s one gift that goes beyond these tools: a massage chair.

Massage chairs are thoughtful gifts for friends and loved ones that will be treasured for years to come.

After all, your gift is more than just a chair. You’re giving your loved one the gift of:

• Back pain relief
• Stress and anxiety relief

• Relaxation
• Enhanced wellness

• On-demand relief from the comfort of home

Massage chairs are good gifts for those with back pain, but anyone can benefit from massage related gifts. Your loved one can enjoy the relaxing and pain-relieving benefits of a massage whenever they please and right from their own home.

Forget having to book expensive massages and traveling to and from the spa. Your loved one can enjoy a relaxing massage anytime – whether it’s the middle of the afternoon or the middle of the night.

Final Thoughts

Massage chairs make the perfect gift for someone with chronic back pain. The right chair will help loosen tight muscles, ease pain, soothe sore muscles and relax the whole body. For people with back pain, being able to enjoy a soothing massage anytime they wish is a priceless gift that they will appreciate for years to come.

You can’t put a price on health and wellness, and that’s the gift you’ll be giving your loved one.

Photo by Christin Hume on Unsplash

Black Friday and Cyber Monday are just around the corner. As the biggest sales event of the season nears, it’s time to start looking for the best massage chair deal.

But when does Black Friday start? What about Cyber Monday? What kind of deals are available this year?

When Does Black Friday 2021 Start?

What is the Black Friday 2021 date? This year, it falls on November 26. Traditionally, it begins the day after Thanksgiving, but today, many retailers offer deals through the entire month of November.

Why is Black Friday a Thing?

Black Friday sales mark the start of the holiday shopping season. Retailers started using the term in the 1980s to mark the beginning of the busy season, when stores could turn a profit (or “go into black”).

When is Cyber Monday 2021?

Are you looking for massage chair Cyber Monday deals? Many retailers have sales starting on November 29 – the Monday after Thanksgiving.

However, you can often find Cyber Monday deals that start as early as the Friday after Thanksgiving (or sooner).

What is Cyber Monday?

Cyber Monday is the Black Friday of online shopping. It’s a holiday shopping event for e-commerce stores that encourages people to buy online.

Best Human Touch Massage Chair Black Friday Deals

Whether you’re looking for foot massager Black Friday deals or Cyber Monday massage chair deals, we have you covered. Get special pricing on some of our best-selling chairs throughout the month of November.

Super Novo

36-Month Financing with Rates as low as 0% APR (based on approval)

For the best Cyber Monday shiatsu massage chair deal, look no further than our Super Novo financing offer. Fully loaded, the Super Novo is the ultimate luxury massage chair, and this offer for long-term financing at a 0% APR rate allows you to enjoy the ultimate massage chair NOW and make interest-free payments later. Choose from a variety of built-in programs, zero gravity, heated massage and a full-body stretch.

Features and Benefits

• S- and L-Track massage
• Extended foot, calf and knee massage
• 3D and 4D massage programs
• Built-in Altec Lansing sound system
• Remote control dock
• Amazon Alexa-enabled controls
• Available in five colors: Saddle, Gray, Espresso, Cream and Black

The Super Novo’s simple but intuitive fingertip controls make it easy to adjust the chair’s settings. S- and L-track massage coupled with the calf and foot massager offer a full-body experience.

If you want a truly personalized experience, the Amazon Alexa Virtual Therapist™ will take the guesswork out of the equation by choosing massage settings tailored to your preferences and physical requirements.

Where to Buy

Click here to purchase the Super Novo massage chair

WholeBody® 5.1

Was $1,499, now $1,199. A $300 Value.

One of our more sought-after back massager Black Friday deals is for the WholeBody 5.1. Offering a more compact footprint, a versatile design, relaxing massage features and luxurious comfort, this is a massage chair that fits anywhere in the home or office.

Features and Benefits

• FlexGlide® Orbital Massage
• 3 built-in auto massage programs
• 55-degree swivel base
• Retractable ottoman has a calf and foot massager
• Available in two colors: Bone and Black

FlexGlide orbital massage technology melts away tension in the shoulders, back and neck. Motorized back and leg rests allow for smooth reclining. Plus, this chair has a retractable foot and calf massager that can also be flipped over and used as an ottoman for comfort and versatility.

It’s a full-body massage packed into a sleek, compact chair.

Where to Buy

Click here to get the WholeBody 5.1 deal

Perfect Chair PC-610

TWO Offers to Choose from: Save $300 on Performance Upholstery Packages or Buy any Supreme or Performance Upholstery Package Perfect Chair and get a FREE Laptop Desk. Total Value: $300 - $399

The Perfect Chair PC-610 is tailored to your needs and is one of our favorite recliner chair models. All models feature a 5-way omni-motion controller, articulating headrest, and a variety of bases and pad set color options. Our Supreme Upholstery package also includes Memory Foam PLUS and a power-adjustable lumbar system. Our top-of-the-line Supreme package includes everything from the other upholstery packages, but also offers 3D EasePoint Technology™, Far-infrared Jade Stone Heat system, and a detailed tuxedo back cover for full back coverage anywhere in the room.

Features and Benefits

• Articulating headrest
• Pillow with magnetic clasp for easy adjustment
• Zero gravity seating
• Premium leather and SofHyde pad sets available
• Multiple handcrafted, solid wood frame options
• Comfort, Performance and Supreme upholstery packages

The PC-610’s extended armrests provide added support and comfort as the chair reclines. With the Supreme package, far-infrared Jade Stone Heat helps ease tension while putting you into a state of utter relaxation.

Where to Buy

Click here to learn more about the Perfect Chair PC-610 and get this deal

Gravis ZG Chair

Was $5,499, now $4,999. Total Discount: $500.

Are you looking for a zero gravity massage chair Black Friday deal? Then, add our Gravis ZG chair to your list. More than just a massage chair, the Gravis ZG is one of our most luxurious massaging zero gravity recliners.

Features and Benefits

• Air Massage Technology
• Multiple Heat Zones
• Gravis App functionality
• Powered headrest, backrest, and footrest
• Zero gravity position

With a powered footrest, headrest and zero gravity position, you can find the perfect position for whatever you’re doing (relaxing, reading, working on a laptop, etc.). Three heated zones and air massage helps you slip into a state of relaxed bliss.

Where to Buy

Click here to purchase the Gravis ZG

Choosing the Best Black Friday & Cyber Monday Massage Chair Deals

November is the perfect time to get a deal on massage chairs. Human Touch has some of the best Black Friday massage deals and Cyber Monday massage deals available.

But how do you choose the best deal? Here are a few things to consider:

• Your needs and wants. All of our chairs have their own benefits and features. Find a chair you love, and don’t hesitate to buy when it's on sale because these offers won’t last long!
• Time. The holiday season is the busiest time of year for shippers. But, don't wait too long to make your purchase if you’re giving a massage chair as a gift to a loved one – or yourself. The anticipated 2021 holiday shipping delays are already making news headlines for their impact on when to place your orders if you want gifts to arrive by Christmas, so don’t delay! Miss your cutoff date? You can also download one of our Human Touch Greeting Cards to let them know it’s on the way (but not under the tree).

Final Thoughts

We may be biased, but we feel there’s no greater gift than the gift of relaxation. Our Black Friday and Cyber Monday promotions are the perfect time to purchase the massage chair you’ve been dreaming of.

To take advantage of our upcoming promotions, make your purchase through the links above.

Looking for something to ease your aching, tired feet? If you’re on your feet all day at work or have a medical condition that causes pain or swelling in your feet, a home massager is a convenient way to get some relief.

Although mild cases of scoliosis are common and may come with few if any major symptoms, this condition can worsen over time. For some, it can range from disruptive to debilitating. Let’s take a closer look at this condition and learn how back massage for scoliosis can help, which treatment considerations to keep in mind, and how you can experience relief at home with a massage chair for scoliosis. 

Choose the best luxury massage chair from the market using this buyer's guide by Human Touch.

Exercise plays an important role in overall health and wellness, and your recovery can be just as important as the workout itself. Not only can recovery prevent muscle soreness, but it can also help support healthy muscle growth.

The many positive effects of massage therapy have long been recognized by the athletic and sporting world.

Many coaches, athletes, and sports medicine experts have long acknowledged that massage can provide numerous benefits to the body, including increased blood flow, improved circulation, reduced muscle soreness and tension, lowered mental stress and anxiety, and better overall wellbeing.

And now, with the recent partnership between Human Touch^® and Recovery For Athletes (RFA), these many benefits are now even more accessible to athletes than ever before.

In this post, we are going to explore Human Touch’s market-leading massage chairs and zero gravity recliners and review their many benefits for athletic recovery.

The Important Role Massage Therapy Plays For Athletic Recovery

It’s not hard to see why the athletic world is so jazzed about massage chairs. Their many benefits have seen professional athletes from around the world incorporate massage therapy into their recovery routines.

Below, we explore the main benefits of massage therapy and how it helps some of the world’s greatest athletes stay on top of their game.

Increased Blood Flow, Circulation, And Reduced Blood Pressure

Whether it’s simply muscle soreness from an intense workout or recovery from an injury, massage therapy, delivered by massage chairs, is a great way to increase blood flow to painful or injured areas of the body. When blood flows into an affected area, it brings oxygen and nutrients that replenish cells and help sore bodies feel better and heal faster.

In fact, research has shown that deep tissue massages can work to reduce systolic (contracted heart pressure), diastolic (expanded or open-heart pressure), and mean arterial blood pressure.

These benefits not only promote athletic recovery but can also help to promote the longevity of an athlete’s professional life.

Great Range Of Movement And Increased Flexibility

With intense workouts and heavy athletic routines comes tightness and limited range of motion. Stiff, sore muscles and joints don’t perform optimally and are more susceptible to injuries like tears, pulls, and strains.

Thankfully, massage chairs help to loosen and relieve areas of damage due to physical activity, reducing the risk of injury and preparing the body for the next tough training session.

It has been shown that consistent use of a massage chair is an effective intervention for musculoskeletal aches, pains, discomfort, and a great way to increase range of motion.

The perfect combination to avoid injury and stay active and healthy for longer.

Pain Relief

There's nothing more effective at killing motivation and reducing athletic performance than pain. Tired muscles, soreness, and tightness all lead in one direction, more recovery time and less time athletically training.

Thankfully, massage chairs are great at relieving unwanted pain symptoms from athletic and sports training to return the body to optimal conditions in a timely manner.

Take Ryan Bader’s experience with his Novo XT2, he says, “…it’s really taken my recovery to a whole new level.” and reveals, “What I really like about it is it has so many features that I can easily tailor a massage to my day and how I’m feeling.”

Massage chairs are the perfect solution for pain relief and to help athletes, even with regimes as demanding as an MMA fighter, quickly and effectively relieve their post-workout pain to get back to training as soon as possible.

Injury Recovery

Injuries, big or small, are the antithesis of effective athletic training. A niggling injury can keep athletes from training, performing, and competing at their very best. And could, quite literally, be the difference between a long prosperous athletic career and retirement.

Former NFL player, Hiram Eugene, suffered numerous injuries throughout his career, and describes, “I am most affected by tightness/stiffness/soreness in my lower back, joint tightness/soreness in left hip, and stiffness/tingling/inflammation/numbness in my neck.”

He goes on to say: “My attraction to the [Human Touch] Novo massage chair was that it really does have the touch of human hands giving you a firm massage, and it also has a recliner mode that helps you relax while you receive that massage.”

Hiram, unfortunately, sustained a career-ending injury back in 2012 , but has been using his Novo massage chair to help with his recovery and manage pain ever since.

Relaxation

In addition to physical fatigue, muscle soreness, and injury management, athletic training can also take a mental toll.

This, once again, is where massage chairs shine. Professional racecar driver and Human Touch Wellness Council Member, Cassie Gannis’ experience is a prime example.

Cassie uses her iJOY^® massage chair to help her relax both during and after her workday: “This chair uses long strokes, kneading, compression, vibration and tapping to help relax and energize me while I review race films, post to social media and answer emails. The positive effects of the iJOY massage chair are that it reduces my stress level, back pain, and muscle tension.”

She also adds: “Outside of the massage effects, the iJOY chair is a comfortable chair. It provides a great place to just sit and relax. I can be found watching TV in it after my workday has ended.”

As a professional athlete, it’s just as important to keep your mind sharp and relaxed as it is to keep your body pain-free. That way, when stepping onto the field or competing in a big event, their head is in the game and they are ready to perform at the top level.

Post-workout Muscle Care

Ultimate athletic achievements take not just serious commitment but also a rigorous athletic routine. Routines such as this can take a serious toll on the body and require just as much time off the field recovering as on the field performing.

Andy Potts, a world champion triathlete, shares his experience with the Novo XT massage chair: “As a professional triathlete, one of the pillars of my racing and training success comes from proper recovery. I train for over 35 hours a week, which takes a tremendous toll on the body. By adding the Human Touch Novo XT to my daily routine, I’m able to unwind and recover in a way I never thought possible.”

An investment in a high-quality massage chair is a convenient and easily tailored way to recover from heavy workout loads and professional athletic commitments. The process of giving

muscles and joints the care they deserve pays dividends to both recovery and performance.

Final Thoughts

Massage chairs are a fantastic way to take any athletic regime to the next level. That’s why a partnership between Recovery For Athletes and Human Touch is the perfect alliance for athletes everywhere.

RecoveryForAthletes.com is the top online retailer for athletic recovery, fitness, and wellness equipment. We stock products from over 75 brands within our online store, partnering with manufacturers who share our vision: to improve the recovery and performance of athletes irrespective of their sporting discipline.

With over 40 years of experience, Human Touch designs and manufacturers market-leading massage chairs that have set the bar for innovation and technology within the industry. Their comprehensive portfolio of high-quality massage chairs and zero gravity recliners has taken athletic recovery to the next level.

Back and lower back pain are typical for those of us sitting in chairs all day at our desks and is exactly the price we pay for walking on two feet. Spine specialists have become more concerned about the growing number of complaints: nearly 65 million Americans report a recent episode of back pain. And you’ve probably already guessed what has caused it.

Since the start of the pandemic and stay at home orders across the globe, human activities and lifestyles have changed a lot. People have been moving significantly less, postponing visits to a doctor, skipping their lower back massage sessions, crawling out of bed and walking the 20 feet to their desk, and taking advantage of Amazon and other instant delivery services instead of taking a short walk to the grocery store.

While Covid doesn’t directly cause back pain, our response to it has contributed to an increase in the cases reported by the general public.

Possible Reasons for Lower Back Pain

There are a number of reasons for lower back pain. What’s more, it’s not always rooted in the musculoskeletal system. Sometimes doctors observe a mirroring effect, when organ diseases manifest through lower spine inflammation.

It can be a consequence of trauma from an accident, diseases of the stomach, intestines, or kidneys or due to muscle spasms, a pinched nerve, and/or inflammation. In this case, seeing an orthopedic doctor or psychiatrist will help identify the root of the problem and proper plan for recovery.

None of the diseases of these organs and skeletal systems mentioned above can compare with the consequences of sedentary work. It’s the top reason for spine and neck pain, numbness in the arms and legs, and circulatory problems.

What’s more, according to medical research from the NIH, a sedentary lifestyle can lead not only to physical problems, but also mental distress. Thus, taking more conscious care of your back health should be a top wellness priority as it seriously affects your mental condition.

How Massage Can Help with Back Pain

Does getting a massage help with lower back pain? Of course it does! Back massage is one of the best ways to cope with and prevent it, which is most often caused by stiffness and muscle spasms. It relaxes tight muscles so that the pain disappears and your posture becomes more upright.

If it is caused solely by sedentary work, working out regularly and massage therapy that targets your lower back pain can be the best ways to alleviate it. When combined, these two self-care routines can drastically reduce painful sensations or eliminate them totally.

A massage after an intense exercise helps you relax tired muscles, improves your blood circulation, and brings many other positive healing effects.

The Benefits of Massage

Massage is a highly beneficial wellness practice—you don't have to wait until your spine asks for help to decide to make it part of your self-care routine. Instead, you may notice the benefits right after your first massage session.

• It helps your body detoxify through sweating.
• Massage stimulates the production of hormones that contribute to improved moods and positive feelings of well-being: endorphins, oxytocin and dopamine are released by touch.
• It also stabilizes your mental state by helping to relieve tension/stress and its effects.
• Massage improves blood circulation and helps your cells receive more oxygen and nutrients.

Massage Therapy Downsides and Precautions

Despite the fact that getting a massage is considered to be a highly beneficial practice, it can have downsides for a specific group of people. Particularly:

• Elderly people whose bones no longer have the same strength.
• Any age group who is suffering from broken bones, wounds, or injuries. In some cases, massage can be done with care during the post-traumatic recovery period. Make sure you tell your therapist about any current or past injuries so they can work around them.
• Patients suffering from inflammation. Massage at the site of inflammation can worsen the situation if not done properly.
• Pregnant and lactating women. Massages during pregnancy can stimulate the body, leading to a potential miscarriage. What’s more, toxins released during the massage process pass into the milk. In such a situation, you can take preventive measures such as using a massage chair for pregnant women and notifying your therapist of your current condition.

How to Perform a Back Pain Relief Massage at Home

Prefer to get a massage from the comfort of your own home? In this case, you must warn your doctor about your intention to do a massage at home so that he can equip you with special instructions and precautions. Below are some tips to make this experience safe and effective.

1. Use a firm couch so your body has more support

Whether you’re giving or receiving a back massage, the couch must be firm and you must have your body aligned just right. Otherwise, there’s a risk of damage to the spine from bending on a soft surface that lacks support.

2. Use an ankle support

For better blood flow to your back, you can place soft cushions under your shins when laying on your stomach. This will provide better support, improve your comfort level and the overall back massage experience. Plus, it's a good way to relieve leg swelling at the same time, which is also a common complaint for those of us who spend most of the day sitting or standing at work.

3. Choose a hypoallergenic oil

Massage oils are great for reducing friction from hands rubbing on your body but can cause allergies or irritation for some people. Before getting started, read the ingredients and make sure that the oil doesn’t contain components that you’re sensitive to or test it beforehand on a part of your body.

4. Master techniques for self-massage for lower back pain

Giving yourself a back massage can help because it’s almost impossible to harm yourself. Your instinct for self-preservation will usually prevent you from hurting yourself! Help yourself out after a hard day and massage your tired lower back. Make a fist and apply pressure to the sore spot.

It’s also sometimes helpful to massage yourself while lying on the floor. To do this, bend your knees and wrap your arms under them, round your back, and roll on the floor like a ball.

5. Preventing lower back pain using a massage chair

Do you have a desk job that leaves you with little time to visit a specialist? A back massage chair can be a great substitute for a masseuse and might be a useful self-help tool to consider. It’ll feel amazing, while keeping your spine healthy and capable of coping with its main task: supporting your whole body.

Do massage chairs help back pain? Hundreds of customers have confirmed that they do! Our massage chairs for back pain can be easily adjusted according to your health needs, massaging your entire body from the neck to your upper legs or targeting a specific part of your body, Massaging chairs come in a variety of designs and with a range of relaxing features.

Conclusion

Massage is a beneficial practice that has many health advantages beyond relieving lower back pain. It’s a calming way to set aside time for self-care. Massage chairs go a step further in offering the relief of therapeutic back massage at any time, from the comfort of your own home. If you’re interested in a massage chair, please get in touch with us. We’ll be happy to help you find one that’s perfect for your needs.

After long periods of sitting, it’s normal to feel slight back pain. But if this feeling is intense and reaches up from your leg to your back, you may be dealing with sciatica. Does this sound familiar?

Read on to find all about this condition, including how to lessen the pain with techniques such as sciatic nerve massage.

What is Sciatica?

Sciatica is a condition that causes pain along the sciatic nerve, all through the back, hips, backside, and legs. This pain will usually affect only one side of the body.

According to a recent study, sciatica has an annual incidence of 1% to 5% of the world population, which is quite high. The same research paper also suggests sciatica pain relief massage as a treatment option, and we’ll look more at this below.

The causes of sciatica are often associated with herniated disks, narrowing of the spinal canal, nerve root entrapment, and compression, leading to inflammation and pain. But don’t get too alarmed just yet! This pain isn’t usually severe enough to require surgery, and a simple fix like a sciatic nerve massage can help you get back to normal in no time.

Does Massage Help Sciatica Pain? What Are the Effects?

According to scientific research, massage is proven to help relieve general pain. A study done in 2014 even showed that massage therapy for sciatica pain could be as effective as anesthetic drugs, especially for the lower back.

During day-to-day life, your muscles are likely to tense up and put extra pressure on your nerves. One of these will usually be the sciatic nerve, which provides motor function from the calves all the way up to the back. A sciatica pain relief massage can help resolve this tension, reducing the pressure on your nerves.

The Benefits of Massage to Treat Sciatica Pain

A sciatica massage may target different areas of your body, including the nerves, joints, muscles, or skin tissue. Here are a few of the benefits you’ll enjoy from this treatment:

Loose and Relaxed Muscles

Tensed-up back and core muscles may put an immense amount of pressure on your nerves, especially the sciatic nerve. This is going to lead to consistent pain on one side of your body. Tense muscles may also lead to knots, so your pain will be in a few specific spots.

A deep massage can stretch you out and make your muscles looser, so they move more freely and are more functional. This will relieve some of that extra pressure on your nerve, also adding to pain relief.

Better Circulation of Necessary Nutrients

A soft tissue massage is going to stimulate your skin blood vessels. Your blood oxygen and necessary nutrients will be circulated more freely and will reach those painful regions. Once the sore parts of your body get these nutrients, they’ll feel better—and so will you.

Release of Endorphins

Endorphins are one of your body’s happy hormones. A massage will induce the release of these hormones, stimulating specific points in your brain. They act as a natural painkiller, as well as boosting feelings of pleasure.

Stress Reduction

Sometimes we don’t realize the extent of the stress we’re under until the consequences set in. Stress causes muscle tension, which leads to pain, which creates more stress—a vicious cycle. Elevated levels of cortisol, the “stress hormone”, flood your body, wreaking havoc on your health and mental state.” However, it’s been shown that stimulating pleasure receptors with a massage can decrease the amount of cortisol in your body.

With so many target spots, it’s difficult to say which type of massage is best for sciatica. It all depends on exactly where you feel the most pain.

Massage for Sciatica Pain: The Downsides and Precautions

Generally, there aren’t too many concerns regarding sciatica massage. Only the following groups of patients can be at risk:

• Those who have had recent cortisone injections;
• Patients with tumors;
• Patients with diabetes;
• Patients with nerve injuries;
• Patients with deep vein thrombosis.

Remember that good massage is a skill and should always be performed by a professional. Don’t let your friends or family just pummel your back; they don’t know where the nerves and blood vessels are.

If you don’t want to visit a professional, or there aren’t any in your area, you’re not out of luck. Keep reading to learn how you can reduce your pain from your own home.

How to Perform Sciatica Pain Relief Massage at Home

One of the easiest ways to treat, and even prevent, sciatica is by using a massage chair. You won’t have to worry about hiring a professional or going to a clinic—just lean back, relax, and let the chair do the work for you.

Most massage chairs have different settings for problematic areas. Before you sit down, familiarize yourself with the features you’ll want. There are countless types of massage chairs out there, so do a little research to find the seat that meets all your needs.

One of our favorite features is the zero gravity chair for sciatica, which is a guaranteed stress-reliever. You can check out all the massage chairs for sciatica we offer and pick your favorite. Start letting go of your pain today!

A little tip from us: add a few drops of an essential oil to your massage routine. These can have an aromatherapeutic effect, helping you release stress and enjoy the massage more. You can use this time to scroll on social media, read a book, listen to music, or just close your eyes and relax.

Wrapping Up

Living with sciatica can be a pain (literally), but you don’t have to put yourself through it. A massage is a simple fix that will help you let go of the discomfort and stress from a long work week. Why not treat yourself to a massage chair? Consider it an investment in your healthy future. A happy back means a happy life!

Could your home office use an upgrade? With more and more people working from home, the demand for workspaces that foster productivity and wellness has never been higher. Consider featuring a carefully-crafted massage chair in your home office that by its design and engineering, induces relaxation, refocuses your mind, and relieves stress.

Human Touch, a leading luxury massage and home office chair brand, has you covered. Check out this list of the best home office chairs of 2021:

Massage Chairs for Relaxing After a Long Day at the (Home) Office

Gravis ZG
The HumanTouch^® Gravis ZG combines myriad therapeutic benefits, intelligent engineering, convenient controls, and exceptional comfort. Enjoy multiple heat zones, targeted air massage technology, and a zero gravity recliner, all in a compact, minimalist design. Gravis ZG has its own app for quick customization of your favorite positions and a reliable battery backup. And don’t forget the Smart Sitting feature (available in the downloadable app)! This intuitive feature allows you to set a timer so the chair “nudges” you when you’ve been sitting too long and should probably take a break and stretch your legs. Two frame color options, mahogany and beech, and three neutral pad set color options, saddle, sand, and bone, seamlessly blend into any home office decor.

Super Novo Massage Chair
The ground-breaking Super Novo Massage Chair is the first Alexa-enabled compatible ergonomic home office chair featuring patented Virtual Therapist™ technology. A Human Touch best-seller, the Super Novo lives up to its “super” name with features like 3D and 4D massage programs, Cloud Touch acupressure, dual-lumber heat, and zero gravity positioning. Access and store your devices with a convenient magnetic dock and holder, or turn on the premium Altec Lansing sound system to listen to calming music or nature tracks while you focus on work.

Novo XT2 Massage Chair
The Novo XT2 Massage Chair is a sophisticated home office chair designed for long working hours. Considered one of the best home office massage chairs available due to its powerful three-dimensional massage system, Novo XT2 delivers a masseuse-quality massage from the top of the spine all the way to the thighs. State-of-the-art technology, including Flex 3D Massage, dual-lumbar heating, and an extending foot and calf massage system, make this modern piece of furniture a must-have for relaxing breaks during the workday.

Ergonomic Chairs for Small Home Offices

Sana Massage Chair
The best compact home office chairs offer you a relaxing respite right when you need it, whether it’s during a short break between meetings or winding down at the end of a long workday. The Sana Massage Chair is a gorgeous modern home office chair, inspired by the simplicity of contemporary design with a luxurious first-class touch. Professionals dealing with high-stress jobs and long office hours will benefit from Sana’s pain-relieving zero gravity recline and nine intelligent Auto-Wellness programs that support and massage the back. A small rear clearance requirement makes the Sana perfect for tighter spaces, and built-in USB ports also make it easy to use and charge your devices while you decompress with a relaxing full-body massage.

iJOY^® Total Massage Chair
Unwind after work (or during your own mini breaks throughout the day) with the iJOY Total Massage, a top-of-the-line home office chair for back pain. Intelligently designed with FlexGlide^® orbital massage technology that simulates the expert techniques used by massage professionals, the iJOY Total Massage also features air cells strategically placed to target healing pressure to the shoulders, arms, seat, and calves. Adapt the chair to your perfect fit with back massage rollers that adjust to your ideal width, a gentle recline, and extendable foot and calf massagers. This high-quality compact massage chair will take your workspace to the next level.

Perfect Chair^® PC-600 Silhouette
While all Perfect Chairs are exquisitely-crafted, the Perfect Chair PC-600 Silhouette is a step above the rest. Compared to the Perfect Chair PC-610 Omni-Motion, the PC-600 is a more compact-ergonomic home office chair optimal for smaller workspaces. Relax into the plush memory foam and take advantage of the added comfort seating available with the innovative 3D EasePoint Technology™ (offered on the Supreme Upholstery Package option). Discover a new sense of wellness while you work with power recline, an adjustable lumbar system, extended armrests, and much more. And attach the Perfect Chair Laptop Desk to secure your devices while you work and take meetings.

ZeroG^® 5.0 Massage Chair
The ZeroG 5.0 Massage Chair is where state-of-the-art design meets pure, weightless relaxation. Whether you’re weaving self-care breaks into your day or simply relaxing after work, recline into zero gravity and experience immediate relief of pressure on your spine and lower back. Increase blood circulation, reduce swelling in your lower extremities, and indulge in a fully encompassing massage of your feet, calves, and lower and upper back. Featuring the revolutionary BodyMap PRO^® remote, Acupoint^® Detection scanning technology, and an extra-wide seat for added comfort while you work upright, this remarkable modern massage chair is the ultimate addition to any home workspace.

Zero Gravity Reclining Office Chairs

Lito Zero Gravity Recliner by Relax The Back^®
The Lito Zero Gravity Recliner by Relax The Back offers unparalleled comfort whether you’re video conferencing with clients, working long hours, or benefitting from a short screen break between meetings. Dip into virtual weightlessness with Lito’s zero gravity recline and take advantage of intelligent preset memory functions you can access with the touch of a button. Use this as an optional home office chair when you need a break from your desk, and enjoy its heated seat and contoured backrest that supports your lower back, as well as an articulating headrest comfort pillow.

Perfect Chair^® PC-420 Classical Manual Plus
The Perfect Chair PC-420 Classical Manual Plus is a stunning example of marrying human craftsmanship with remarkable engineering. The PC-420 is made with superior materials designed for ultimate comfort and durability; materials include high-tensile strength steel, memory foam, a solid wood base, far-infrared Jade heat stones*, and Premium Leather or SōfHyde upholstery. Use the detachable Perfect Chair Laptop Desk for work and meetings, and then manually recline to zero gravity and ease into weightless comfort. *Note: Jade heat available on select upholstery packages only.

Perfect Chair^® PC-610 Omni-Motion Classic
Explore next-level wellness while you work with the Perfect Chair PC-610 Omni-Motion Classic, a contemporary leather home office chair that artfully blends form and function. Constructed with premium materials including a hand-carved wooden base and Premium Leather (or choose SōfHyde upholstery if you prefer!), the Perfect Chair PC-610 Omni-Motion Classic is everything the modern-day professional needs in an office chair. Recline to zero gravity for instant back and spine relief, find your preferred seating position with the chair’s 3D EasePoint Technology™ and alleviate muscle tension with soothing built-in Jade heat. (Note: 3D EasePoint Technology and Jade heat available on select upholstery packages only).

Whether you’re looking for sleek, compact chairs for your home office or the ultimate combination of modern comfort and ergonomics, let this best office chair review guide you to the perfect choice.